Chicken club sub
Chicken club sub provides 190 kcal per 100 g, with 1.7 g of sugars and 17.4 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: celery, chicken, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 sub (121 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 230 kcal | 284 −33% | |
| Total fat | 7.4 g | 9 g | 12% | 15.6 −52% |
| Saturated fat | 3.3 g | 4 g | 20% | 5.2 −36% |
| Carbohydrates | 16.5 g | 20 g | 7% | 25.4 −35% |
| Total sugars | 1.7 g | 2 g | 3.9 −57% | |
| Dietary fiber | 1.7 g | 2.1 g | 8% | 1.9 −12% |
| Protein | 17.4 g | 21 g | 42% | 15.5 +12% |
| Salt | 1.8 g | 2.2 g | 2 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 37% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken (boneless, skinless chicken breast, water, less than 1.5% of salt, maltodextrin, sugar, sodium phosphate, dextrose, flavor, chicken broth. coated with: brown sugar, carrot, onion, maltodextrin, sea salt, dextrose, spice, garlic, celery, 2% or less of carrot powder, canola oil, natural flavor, chicken broth, salt, caramel color, flavoring), multigrain ciabatta (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, rolled oats, sourdough [water, fermented wheat flour, fermented rye flour], cracked rye, wheat bran, vegetable oil [canola oil or soybean oil], salt, sugar, yeast, enriched wheat farina [wheat farina, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], fermented rye flour [rye flour, water, yeast, lactic acid bacterial], malted barley extract, wheat gluten, monoglycerides, wheat grains, rye grains, oat grains, flax seeds, cultured wheat starch, millet seeds, teff seeds, guar gum), american cheese (american cheese [milk, salt, cheese culture, enzymes], cream, sodium phosphates, paprika, annatto, salt), green leaf lettuce, bacon (cured with: water, salt, sugar, natural smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite).
- Allergens
- CeleryChickenGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 sub (121 g)
- Sold in
- United States
- Barcode
- 0782796031016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken club sub?
Chicken club sub contains 190 kcal per 100 g and about 230 kcal per serving (1/2 sub (121 g)).
How much sugar is in Chicken club sub?
Chicken club sub has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken club sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken club sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken club sub contain?
According to the label data it contains: Celery, Chicken, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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