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Chicken & Avocado Sourdough Toastie
Chicken & Avocado Sourdough Toastie by rise kitchen co. provides 198 kcal per 100 g, with 1.5 g of sugars and 10.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: apple, chicken, eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Total fat | 1.9 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 36.7 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Dietary fiber | 5 g |
| Protein | 10.2 g |
| Salt | 0.5 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheat flour (vitamins (thiamine, folic acid)), water, soy protein, wheat gluten, yeast, soy flour, gluten, iodised salt, canola oil, apple (300), enzymes (wheat), emulsifiers (471, 481), flour treatment agent (300), chicken (25%) (chicken breast, marinade mix (water, potato starch, salt, natural flavours, mineral salt (451, 450), dextrose (maize), vegetable gum (407a, 415), yeast extract (barley), dried herbs (oregano, sage, thyme), natural smoke flavour)), sauces (tomato (330), green capsicum, onion, jalapeno, salt, acidity regulator (330), green capsicum, onion, jalapeno, salt, acidity regulator (330), sugar, canola oil, garlic puree, salt, thickener (1422), stabiliser (415), hydrolysed vegetable protein (soy), flavour, colour (160c), cheese (milk, salt, cultures, enzyme (animal rennet), non-animal lipase), margarine (soy, milk, salt, emulsifier (471), antioxidant (307b)), cream cheese (milk, cream, cultures, salt, stabiliser (410)), mayonnaise (canola oil, water, egg, vinegar, sugar, salt, thickener (415), food acid (260), preservative (202)), lemon juice, parsley, natural colour (160a, 160c)
- Allergens
- AppleChickenEggsGlutenMilkSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Australian made
- Sold in
- United States
- Barcode
- 9313080926865
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & Avocado Sourdough Toastie?
Chicken & Avocado Sourdough Toastie contains 198 kcal per 100 g.
How much sugar is in Chicken & Avocado Sourdough Toastie?
Chicken & Avocado Sourdough Toastie has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & Avocado Sourdough Toastie healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & Avocado Sourdough Toastie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & Avocado Sourdough Toastie contain?
According to the label data it contains: Apple, Chicken, Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.