Chiafrø

by Svansø 400 g in Chia Barcode 5760932017549
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Chiafrø by Svansø provides 436 kcal per 100 g, with 1 g of sugars and 20 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
3 g · Moderate
Sugars
1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 436 kcal 441
Total fat 31 g 29.6 +5%
Saturated fat 3 g 3.4 −11%
Carbohydrates 2 g 16.7 −88%
Total sugars 1 g 0.9 +8%
Added sugars 0 g 0 −100%
Dietary fiber 38 g 31.5 +21%
Protein 20 g 19.4
Salt 0.1 g 0.3 −82%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 21%
Sugars higher 22%
Salt higher 17%
Saturated fat lower 22%
Protein top 64%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chiafrø

Palm oil freeVeganVegetarian

Product details

Quantity
400 g
Sold in
Denmark
Barcode
5760932017549

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chiafrø?

Chiafrø contains 436 kcal per 100 g.

How much sugar is in Chiafrø?

Chiafrø has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chiafrø healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chiafrø vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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