View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia Zaad
Chia seeds
Chia Zaad by Albert Heijn Bio is listed in the Chia category. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 100 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 33 g | 3.3 g | 4% | 29.6 +12% |
| Saturated fat | 4 g | 0.4 g | 2% | 3.4 +19% |
| Carbohydrates | 4.9 g | 0.5 g | 0% | 16.7 −71% |
| Total sugars | 0.7 g | 0.1 g | 0.9 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 32 g | 3.2 g | 11% | 31.5 |
| Protein | 20 g | 2 g | 4% | 19.4 |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chiazaad
Product details
- Quantity
- 100 gram
- Serving size
- 10 gram
- Labels & certifications
- No glutenOrganicEU OrganicNL-BIO-01No lactose
- Sold in
- Netherlands
- Barcode
- 8718907177733
Prices reported by shoppers
Loading prices…
Frequently asked questions
How much sugar is in Chia Zaad?
Chia Zaad has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Zaad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia Zaad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1
a NOVA 1
a NOVA 1
a NOVA 1 More chia
View all →
a NOVA 1
a NOVA 1
a NOVA 1
a NOVA 1
a NOVA 1
NOVA 1 More from Albert Heijn Bio
View all →
c NOVA 3
c NOVA 1
NOVA 3
a NOVA 1
a
a NOVA 1