Chia Toast ölz by Ölz

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Chia Toast ölz

by Ölz 250g in Wholemeal sliced breads Barcode 9005300019180
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Chia Toast ölz by Ölz provides 244 kcal per 100 g, with 4.1 g of sugars and 8.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal sliced breads category and comes in a 250g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.5 g · Low
Sugars
4.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 244 kcal 252
Total fat 3.8 g 4
Saturated fat 0.5 g 0.6 −21%
Carbohydrates 41 g 41.6
Total sugars 4.1 g 4.1
Added sugars 0.8 g 1.6 −48%
Dietary fiber 5.2 g 6.3 −18%
Protein 8.9 g 9.6 −7%
Salt 1.2 g 1.1 +9%

Category average across 661 Wholemeal sliced breads products on Foodmetria.

Compared with other wholemeal sliced breads

Calories lower 33%
Sugars higher 44%
Salt higher 30%
Saturated fat lower 32%
Protein top 63%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WEIZENMEHL 36%, Wasser, Weizensauerteig (WEIZENMEHL, Wasser), WEIZENVOLLKORNMEHL 8.5%, Chiasamen (Salvia hispanica) 5.7%, HAFERFLOCKEN 2.8%, ROGGENMEHL 2.8%, Rapsöl, Hefe, Zucker, Speisesalz, ROGGENMALZPULVER. Kann Spuren von MILCHERZEUGNISSEN enthalten.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Milk

Product details

Quantity
250g
Sold in
France, Switzerland
Barcode
9005300019180

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia Toast ölz?

Chia Toast ölz contains 244 kcal per 100 g.

How much sugar is in Chia Toast ölz?

Chia Toast ölz has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia Toast ölz healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia Toast ölz vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Chia Toast ölz contain?

According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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