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Chia seeds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Chia seeds

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Chia seeds

in Chia Barcode 7405906985001
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chia seeds provides 586 kcal per 100 g, with 1 g of sugars and 24.9 g of protein. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
32.5 g · High
Saturated fat
9.9 g · High
Sugars
1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 586 kcal 441 +33%
Total fat 32.5 g 29.6 +10%
Saturated fat 9.9 g 3.4 +194%
Carbohydrates 29 g 16.8 +73%
Total sugars 1 g 0.9 +8%
Protein 24.9 g 19.4 +28%

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories higher 1%
Sugars higher 22%
Saturated fat higher 3%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
7405906985001

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia seeds?

Chia seeds contains 586 kcal per 100 g.

How much sugar is in Chia seeds?

Chia seeds has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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