Nutrition report ready

Chia seeds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A

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Chia seeds

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Chia seeds

in Chia Barcode 5350802360129
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Chia seeds provides 579 kcal per 100 g, with 0 g of sugars and 16.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
30.7 g · High
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 579 kcal 441 +31%
Total fat 30.7 g 29.6
Saturated fat 3.3 g 3.4
Carbohydrates 40.1 g 16.8 +139%
Total sugars 0 g 0.9 −100%
Dietary fiber 34.4 g 31.5 +9%
Protein 16.5 g 19.4 −15%
Salt 0 g 0.3 −100%

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories higher 2%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 40%
Protein top 86%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Malta
Barcode
5350802360129

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia seeds?

Chia seeds contains 579 kcal per 100 g.

How much sugar is in Chia seeds?

Chia seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia seeds healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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