Chia seeds by Mega Foods

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Chia seeds

by Mega Foods 350 g in Chia Barcode 5204217907205
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Chia seeds by Mega Foods provides 486 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
30.7 g · High
Saturated fat
3.3 g · Moderate
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 max daily portion (15gr) (15 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 486 kcal 73 kcal 441 +10%
Total fat 30.7 g 4.6 g 6% 29.6
Saturated fat 3.3 g 0.5 g 3% 3.4
Carbohydrates 42.1 g 6.3 g 2% 16.7 +152%
Total sugars 0.5 g 0.1 g 0.9 −46%
Dietary fiber 34.4 g 5.2 g 19% 31.5 +9%
Protein 16 g 2.4 g 5% 19.4 −17%
Salt 0 g 0 g 0.3 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 23%
Sugars lower 43%
Salt lower 44%
Saturated fat lower 40%
Protein top 90%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350 g
Serving size
1 max daily portion (15gr) (15 g)
Labels & certifications
OrganicEU OrganicGR-BIO-03
Sold in
Greece
Barcode
5204217907205

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia seeds?

Chia seeds contains 486 kcal per 100 g and about 73 kcal per serving (1 max daily portion (15gr) (15 g)).

How much sugar is in Chia seeds?

Chia seeds has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia seeds healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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