Chia seeds by Naturya

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Chia seeds

by Naturya 300 g in Chia Barcode 5060238480109
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Chia seeds by Naturya provides 429 kcal per 100 g, with 0.9 g of sugars and 20 g of protein. Its Nutri-Score is A. It is listed in the Chia category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
2.7 g · Moderate
Sugars
0.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 429 kcal 441
Total fat 28 g 29.6 −5%
Saturated fat 2.7 g 3.4 −20%
Carbohydrates 7.3 g 16.7 −56%
Total sugars 0.9 g 0.9
Dietary fiber 32 g 31.5
Protein 20 g 19.4
Salt 0.1 g 0.3 −63%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 17%
Sugars higher 24%
Salt higher 12%
Saturated fat lower 18%
Protein top 64%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
300 g
Labels & certifications
No glutenOrganicVegetarianEU OrganicVeganSoil Association OrganicThe Vegan Society
Sold in
France, United Kingdom
Barcode
5060238480109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia seeds?

Chia seeds contains 429 kcal per 100 g.

How much sugar is in Chia seeds?

Chia seeds has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia seeds healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

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