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Chia seeds
Chia seeds provides 490 kcal per 100 g, with 0.4 g of sugars and 20 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category. Contains: gluten, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 490 kcal | 441 +11% |
| Total fat | 30 g | 29.6 |
| Saturated fat | 3.7 g | 3.4 +10% |
| Carbohydrates | 6.5 g | 16.7 −61% |
| Total sugars | 0.4 g | 0.9 −57% |
| Added sugars | 0 g | 0 −100% |
| Protein | 20 g | 19.4 |
| Salt | 0 g | 0.3 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia Seed Allergy Advice: For Allergens, See Ingredients in CAPITALS Packed in a factory that also packs cereals containing gluten (Wheat, Barley), nuts. peanuts, sesame and products containing sulphur dioxide/ sulphites. G41 Count of Origin: Paraguay 050 240211 Kg e Best Before End 10/2026 e 5 1056182402748 QUALITY VALUE
- Allergens
- GlutenNutsPeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5056182402748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 490 kcal per 100 g.
How much sugar is in Chia seeds?
Chia seeds has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chia seeds contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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