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Chia seeds
Chia seeds provides 499 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 499 kcal | 60 kcal | 441 +13% | |
| Total fat | 29 g | 3.5 g | 4% | 29.6 |
| Saturated fat | 3.2 g | 0.4 g | 2% | 3.4 −6% |
| Carbohydrates | 41.7 g | 5 g | 2% | 16.8 +148% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 41.7 g | 5 g | 18% | 31.5 +32% |
| Protein | 16.7 g | 2 g | 4% | 19.4 −14% |
| Salt | 0.2 g | 0 g | 0.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 841 Chia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1 Tbsp (12 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- France
- Barcode
- 0818423028637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 499 kcal per 100 g and about 60 kcal per serving (1 Tbsp (12 g)).
How much sugar is in Chia seeds?
Chia seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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