Chia Seeds by Bob's Red Mill

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Chia Seeds

by Bob's Red Mill in Chia Barcode 0039978308443
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Chia Seeds by Bob's Red Mill provides 423 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category.

Nutrient levels per 100 g

Fat
26.9 g · High
Saturated fat
1.9 g · Moderate
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (26 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 423 kcal 110 kcal 441
Total fat 26.9 g 7 g 9% 29.6 −9%
Saturated fat 1.9 g 0.5 g 3% 3.4 −43%
Carbohydrates 38.5 g 10 g 4% 16.7 +130%
Total sugars 0 g 0 g 0.9 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 38.5 g 10 g 36% 31.5 +22%
Protein 23.1 g 6 g 12% 19.4 +19%
Salt 0.1 g 0 g 0.3 −82%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 15%
Sugars lower 1%
Salt higher 17%
Saturated fat lower 14%
Protein top 10%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chia seeds

Palm oil freeVeganVegetarian

Product details

Serving size
2 Tbsp (26 g)
Labels & certifications
No glutenNo GMOsOrganicUSDA OrganicNon GMO project
Sold in
Canada, world
Barcode
0039978308443

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia Seeds?

Chia Seeds contains 423 kcal per 100 g and about 110 kcal per serving (2 Tbsp (26 g)).

How much sugar is in Chia Seeds?

Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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