View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia-Samen Natur
Chia-Samen Natur by Edeka provides 453 kcal per 100 g, with 0.6 g of sugars and 21.9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 68 kcal | 441 | |
| Total fat | 32.3 g | 4.8 g | 6% | 29.6 +9% |
| Saturated fat | 3.7 g | 0.6 g | 3% | 3.4 +10% |
| Carbohydrates | 4.7 g | 0.7 g | 0% | 16.7 −72% |
| Total sugars | 0.6 g | 0.1 g | 0.9 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 28 g | 4.2 g | 15% | 31.5 −11% |
| Protein | 21.9 g | 3.3 g | 7% | 19.4 +13% |
| Salt | 0 g | 0 g | 0.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia Samen
Product details
- Quantity
- 300g
- Serving size
- 15g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4311501649510
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia-Samen Natur?
Chia-Samen Natur contains 453 kcal per 100 g and about 68 kcal per serving (15g).
How much sugar is in Chia-Samen Natur?
Chia-Samen Natur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia-Samen Natur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia-Samen Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More from Edeka
View all →
NOVA 3 
b NOVA 2 
a NOVA 4 
b 
d NOVA 4 
d NOVA 3