Chia-Samen by Bio

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Chia-Samen

by Bio 250g in Chia Barcode 4061459052473
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Chia-Samen by Bio provides 443 kcal per 100 g, with 0 g of sugars and 16.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
30.7 g · High
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 443 kcal 441
Total fat 30.7 g 29.6
Saturated fat 3.3 g 3.4
Carbohydrates 7.7 g 16.7 −54%
Total sugars 0 g 0.9 −100%
Added sugars 0 g 0 −100%
Dietary fiber 34.8 g 31.5 +10%
Protein 16.5 g 19.4 −15%
Salt 0 g 0.3 −85%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 29%
Sugars lower 1%
Salt higher 30%
Saturated fat lower 40%
Protein top 86%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bio-Chiasamen (Salvia hispanica aus kontrolliert biologischem Anbau. Kann Spuren von Sesam, Sellerie und Cashews enthalten. Chiasamen besitzen ein hohes Quellvermögen und sollten daher mit ausreichend Flüssigkeit verzehrt werden. Wir empfehlen für Erwachsene eine max. Verzehrmenge von 15g pro Tag. Für Kinder, Kleinkinder und Säuglinge nicht geeignet. Nature Bio Foods BV, Bosporusstraat 42, 3199LJ, Maasvlakte, Rotterdam, Niederlande Durchnittliche Näl (ungekocht) Brennwert 1825 kJ/ Fett -

May contain palm oilVeganVegetarian
May contain traces
CeleryNutsSesame seeds

Product details

Quantity
250g
Labels & certifications
VegetarianOrganicEU OrganicVeganNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4061459052473

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia-Samen?

Chia-Samen contains 443 kcal per 100 g.

How much sugar is in Chia-Samen?

Chia-Samen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia-Samen healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia-Samen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Chia-Samen contain?

No allergens are listed in the label data. It may also contain traces of celery, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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