Chia Ranch Dressing, Chia Ranch
Chia Ranch Dressing, Chia Ranch by Betterbody Foods provides 333 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 12 fl oz/354 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 216 +54% | |
| Total fat | 33.3 g | 10 g | 13% | 13.9 +139% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.3 +43% |
| Carbohydrates | 10 g | 3 g | 1% | 16.5 −39% |
| Total sugars | 3.3 g | 1 g | 11.3 −71% | |
| Added sugarsUSDA | 3.3 g | 1 g | 2% | 7.8 −57% |
| Dietary fiber | 3.3 g | 1 g | 4% | 1.3 +159% |
| Protein | 0 g | 0 g | 0% | 2.2 −100% |
| Salt | 1.8 g | 0.5 g | 2.5 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Avocado Oil, Apple Cider Vinegar, Coconut Palm Sugar, Bean Flour, Whole Oat Flour, Chia Seeds, Sea Salt, Natural Flavors, Lactic Acid, Coconut Aminos, Cultured Dextrose, Tea Extract, Onion Powder, Garlic Powder, Xanthan Gum, Ground Black Pepper, Dill.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 fl oz/354 ml
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0857882008132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Ranch Dressing, Chia Ranch?
Chia Ranch Dressing, Chia Ranch contains 333 kcal per 100 g and about 100 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Chia Ranch Dressing, Chia Ranch?
Chia Ranch Dressing, Chia Ranch has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Ranch Dressing, Chia Ranch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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