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Chia balance
Weizenbrot mit 5% Chiasamen (Salvia hispanica)
Chia balance by harry provides 253 kcal per 100 g, with 2.2 g of sugars and 9.1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 96 kcal | 347 −27% | |
| Total fat | 5.1 g | 1.9 g | 2% | 6.7 −24% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1.6 −58% |
| Carbohydrates | 40 g | 15.2 g | 6% | 58.3 −31% |
| Total sugars | 2.2 g | 0.8 g | 5.1 −57% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 2.9 −94% |
| Dietary fiber | 5.4 g | 2.1 g | 8% | 5.6 |
| Protein | 9.1 g | 3.5 g | 7% | 10.9 −16% |
| Salt | 1 g | 0.4 g | 1.4 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENmehl, Wasser, Chiasamen (Salvia hispanica), Natursauerteig (Wasser, WEIZENmehl), Hefe, Rapsöl, Sonnenblumenkerne, Leinsamen, Invertzuckersirup, Salz, Maizextrakt (GERSTENmalz, Wasser), Säureregulator Natriumacetate, WEIZENmalzmehl, Ackerbohnenmehl.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 38g
- Sold in
- Germany
- Barcode
- 4071800044736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia balance?
Chia balance contains 253 kcal per 100 g and about 96 kcal per serving (38g).
How much sugar is in Chia balance?
Chia balance has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia balance healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia balance vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chia balance contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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