Nutrition report ready

Chia

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

View details
Chia

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chia

in Chia Barcode 8436012948306
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chia provides 456 kcal per 100 g, with 0.7 g of sugars and 20.2 g of protein. That is 24% less sugar than the average product in this category. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
33.8 g · High
Saturated fat
3 g · Moderate
Sugars
0.7 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 456 kcal 441
Total fat 33.8 g 29.6 +14%
Saturated fat 3 g 3.4 −11%
Carbohydrates 0.7 g 16.8 −96%
Total sugars 0.7 g 0.9 −24%
Dietary fiber 34.1 g 31.5 +8%
Protein 20.2 g 19.4

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories higher 42%
Sugars higher 42%
Saturated fat lower 22%
Protein top 50%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
Spain
Barcode
8436012948306

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chia?

Chia contains 456 kcal per 100 g.

How much sugar is in Chia?

Chia has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chia? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graine de Chia a NOVA 1
Graine de Chia
Damhert · 150 g e
524 kcal
31.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 21.2 g protein
no saturated fat
Organic chia seeds black a NOVA 1
Organic chia seeds black
Made With · 340g
467 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no saturated fat
Chiazaad a NOVA 1
Chiazaad
Raw · 250 g
442 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
no saturated fat
Chia Seeds a NOVA 1
Chia Seeds
MAYORGA organics · 3 lb (1.36 kg)
153 kcal
9 Fat g
0 Sugar g
0 Salt g
per 100 g · 5 g protein
−67% saturated fat

More chia

View all →
Chia seeds a NOVA 1
Chia seeds
Natural Happiness · 150 gram
455 kcal
32.1 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 18.4 g protein
Palm oil freeVegan
Graines de chia a NOVA 1
Graines de chia
Happy Bio · 250 g
363 kcal
31 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens
Semillas de chía a NOVA 1
Semillas de chía
Mercadona · 150 g
464 kcal
34 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Chia Seeds a NOVA 1
Chia Seeds
The Foodie Market · 200g
440 kcal
31 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Graines de Chia a NOVA 1
Graines de Chia
SuperMe · 250 g
481 kcal
37 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Graine de chia NOVA 1
Graine de chia
Jardin Bio · 250g
446 kcal
31 Fat g
0 Sugar g
— Salt
per 100 g · 17 g protein
Palm oil freeVegan