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Chia
Chia by Wilhelm Prünte provides 210 kcal per 100 g, with 2.2 g of sugars and 6.5 g of protein. That is 137% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Chia category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 210 kcal | 441 −52% |
| Total fat | 5.9 g | 29.6 −80% |
| Saturated fat | 0.7 g | 3.4 −79% |
| Carbohydrates | 28 g | 16.7 +68% |
| Total sugars | 2.2 g | 0.9 +137% |
| Added sugars | 0 g | 0 −100% |
| Protein | 6.5 g | 19.4 −66% |
| Salt | 0.9 g | 0.3 +225% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Roggen_ (Mehl & Schrot), Wasser, Natursauerteig (_Roggenmehl_ & Wasser), Sonnenblumenkerne, Leinsamen, _Weizenmehl_, Chiasamen (Salvia hispanica) (3%), _Haferflocken_, Salz, Hefe.
- Allergens
- Gluten
- May contain traces
- Allergikerhinweis kann spuren von schalenfruchten und sesam enthalten
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4006616000294
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia?
Chia contains 210 kcal per 100 g.
How much sugar is in Chia?
Chia has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chia contain?
According to the label data it contains: Gluten. It may also contain traces of allergikerhinweis kann spuren von schalenfruchten und sesam enthalten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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