Nutrition report ready

Chia

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Chia

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Chia

in Chia Barcode 3800139152567
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chia provides 504 kcal per 100 g, with 0 g of sugars and 20.2 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
27 g · High
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 504 kcal 441 +14%
Total fat 27 g 29.6 −9%
Saturated fat 3.3 g 3.4
Carbohydrates 25.1 g 16.8 +49%
Total sugars 0 g 0.9 −100%
Protein 20.2 g 19.4

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories higher 8%
Sugars lower 1%
Saturated fat lower 40%
Protein top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
3800139152567

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia?

Chia contains 504 kcal per 100 g.

How much sugar is in Chia?

Chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

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