Nutrition report ready

Chia

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Chia

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Chia

in Chia Barcode 3760579102136
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Chia provides 446 kcal per 100 g, with 0.8 g of sugars and 21.2 g of protein. That is 13% less sugar than the average product in this category. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
31.1 g · High
Saturated fat
3.8 g · Moderate
Sugars
0.8 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 446 kcal 441
Total fat 31.1 g 29.6 +5%
Saturated fat 3.8 g 3.4 +13%
Carbohydrates 4.5 g 16.8 −73%
Total sugars 0.8 g 0.9 −13%
Protein 21.2 g 19.4 +9%

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories lower 41%
Sugars higher 39%
Saturated fat higher 26%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicAb agriculture biologique
Sold in
France
Barcode
3760579102136

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia?

Chia contains 446 kcal per 100 g.

How much sugar is in Chia?

Chia has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

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