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Chex rice
Chex rice by General Mills provides 400 kcal per 100 g, with 7.5 g of sugars and 7.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 510g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup with 1/2 cup skim milk (163 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 652 kcal | 385 | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 87.5 g | 142.6 g | 52% | 74.6 +17% |
| Total sugars | 7.5 g | 12.2 g | 21.7 −65% | |
| Added sugars | 4.8 g | 7.8 g | 16% | 16.5 −71% |
| Protein | 7.5 g | 12.2 g | 24% | 8.8 −15% |
| Salt | 2.1 g | 3.4 g | 0.7 +175% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rice, rice, sugar, salt, molasses, vitamin e (mixed tocopherols), vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbic), b vitamin (niacinamide), vitamin b6, (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), b vitamin (folic acid), vitamin b12, vitamin d3.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 510g
- Serving size
- 1 1/3 cup with 1/2 cup skim milk (163 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- Brazil, United Kingdom
- Barcode
- 0016000487956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex rice?
Chex rice contains 400 kcal per 100 g and about 652 kcal per serving (1 1/3 cup with 1/2 cup skim milk (163 g)).
How much sugar is in Chex rice?
Chex rice has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chex rice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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