Nutrition report ready

Chewy granola bars, chocolate almond sea salt

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kashi product.

Nutri-Score C NOVA 4

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Chewy granola bars, chocolate almond sea salt

by Kashi in Cereal bars Barcode 0018627100638
Average nutritional quality
Ultra-processed food

Chewy granola bars, chocolate almond sea salt by Kashi provides 395 kcal per 100 g, with 18.1 g of sugars and 14.2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, nuts, soybeans.

Nutrient levels per 100 g

Fat
12.2 g · Moderate
Saturated fat
3 g · Moderate
Sugars
18.1 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Bar (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 395 kcal 138 kcal 410
Total fat 12.2 g 4.3 g 6% 14.9 −18%
Saturated fat 3 g 1.1 g 6% 5 −40%
Carbohydrates 60.5 g 21.2 g 8% 59.7
Total sugars 18.1 g 6.3 g 24.4 −26%
Added sugars 24.7 g 8.6 g 17% 19 +30%
Dietary fiber 10.7 g 3.7 g 13% 7.6 +41%
Protein 14.2 g 5 g 10% 8.6 +65%
Salt 0.6 g 0.2 g 0.5 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2182 Cereal bars products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
14% of calories from protein (EU: at least 12% of calories from protein)
High fiber
10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereal bars

Calories lower 33%
Sugars lower 22%
Salt higher 30%
Saturated fat lower 36%
Protein top 11%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, CANE SUGAR, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE FLOUR, CHOCOLATE, EXPELLER PRESSED SUNFLOWER OIL, VEGETABLE GLYCERIN, CHIA SEEDS, OAT FIBER, DRIED BROWN RICE SYRUP, SEA SALT, COCOA, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS

Palm oil free
Allergens
GlutenNutsSoybeans
May contain traces
NutsPeanuts

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Bar (35 g)
Labels & certifications
No GMOsNon GMO project
Sold in
France, United States
Barcode
0018627100638

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chewy granola bars, chocolate almond sea salt?

Chewy granola bars, chocolate almond sea salt contains 395 kcal per 100 g and about 138 kcal per serving (1 Bar (35 g)).

How much sugar is in Chewy granola bars, chocolate almond sea salt?

Chewy granola bars, chocolate almond sea salt has 18.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Chewy granola bars, chocolate almond sea salt healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Chewy granola bars, chocolate almond sea salt contain?

According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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