Chef salad
Chef salad provides 130 kcal per 100 g, with 2 g of sugars and 8 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 130 kcal | 131 | |
| Total fat | 9 g | 9 g | 12% | 7.4 +21% |
| Saturated fat | 2 g | 2 g | 10% | 1.5 +37% |
| Carbohydrates | 3 g | 3 g | 1% | 12.8 −77% |
| Total sugars | 2 g | 2 g | 7.4 −73% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.6 −61% |
| Protein | 8 g | 8 g | 16% | 1.6 +400% |
| Salt | 0.8 g | 0.8 g | 2 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine lettuce, homestyle ranch dressing (canola oil, low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], water, egg yolk, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum], distilled vinegar, salt, natural flavor, sugar, dried garlic, dried onion, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum), ham water added (fresh ham, water, salt, sugar, dextrose, less than 2% of sodium phosphate, sodium erythorbate, sodium nitrite), roasted breast of turkey coated with seasonings (turkey breast, water, contains less than one and one half percent of salt, sugar, sodium phosphate and dextrose. coated with: dextrose, sea salt, honey solids [refinery syrup, honey], paprika, spices, onion, 2% or less of natural flavors, extractives of paprika and turmeric), grape tomatoes, hard cooked egg, cucumber, swiss cheese (pasteurized part skim milk, salt, cheese cultures, enzymes).
- Allergens
- EggsMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (100 g)
- Sold in
- United States
- Barcode
- 0030223019046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chef salad?
Chef salad contains 130 kcal per 100 g and about 130 kcal per serving (1 cup (100 g)).
How much sugar is in Chef salad?
Chef salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chef salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chef salad contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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