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Cheez Whiz 210g
Cheez Whiz 210g by Cherz Whiz provides 280 kcal per 100 g, with 6 g of sugars and 10 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spreads category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 84 kcal | 317 −12% | |
| Total fat | 21 g | 6.3 g | 8% | 25.5 −18% |
| Saturated fat | 15 g | 4.5 g | 23% | 6.8 +122% |
| Carbohydrates | 11 g | 3.3 g | 1% | 14.7 −25% |
| Total sugars | 6 g | 1.8 g | 9.6 −37% | |
| Added sugars | 3.5 g | 1 g | 2% | 5.5 −37% |
| Dietary fiber | 1 g | 0.3 g | 1% | 3.2 −69% |
| Protein | 10 g | 3 g | 6% | 6.9 +45% |
| Salt | 1.5 g | 0.5 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GREDIENTS: Water, Vegetable Oil (May contain one or e of the following: Coconut Oil, Palm Kernel Oil, Palm Oil, al Kernel Olein, Palm Olein), Natural Cheese, Milk Powders, Glucose Syrup, Emulsifier (Sodium Phosphate), lodized Salt, Supar, Food Acid (Lactic Acid), Pimiento. Spices (Contains mustard) Mineral (Calcium Phosphate), Modified food Starch, Preservative (Potassium Sorbate), Natural Color (Oleoresin paprika), Vitamins (Retinyl Palmitate, Cholecalciferol). Allergen Information: Contains Milk, Anchovies and Barley
- Allergens
- FishGlutenMilk
- May contain traces
- GlutenMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30.0g
- Sold in
- Japan
- Barcode
- 4808647010057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez Whiz 210g?
Cheez Whiz 210g contains 280 kcal per 100 g and about 84 kcal per serving (30.0g).
How much sugar is in Cheez Whiz 210g?
Cheez Whiz 210g has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheez Whiz 210g healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez Whiz 210g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez Whiz 210g contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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