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Cheez It Hot & Spicy Baked

by Cheez-It 3 oz in Crackers (Appetizers) Barcode 0024100372775

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Cheez It Hot & Spicy Baked by Cheez-It provides 478 kcal per 100 g and 7.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 3 oz pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat

24.4 g · High

Saturated fat

5 g · Moderate

Salt

1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 78 crackers (90 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	478 kcal	430 kcal		449 +6%
Total fat	24.4 g	22 g	28%	18.1 +35%
Saturated fat	5 g	4.5 g	23%	4.9
Carbohydrates	58.9 g	53 g	19%	59.9
Added sugars^USDA	0 g	0 g	0%	2.3 −100%
Dietary fiber	2.2 g	2 g	7%	4.7 −53%
Protein	7.8 g	7 g	14%	10.2 −24%
Salt	1.7 g	1.5 g		1.9 −10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Added sugars from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.

Compared with other crackers (appetizers)

Calories

higher 32%

Salt

lower 41%

Saturated fat

higher 33%

Protein

top 70%

Fiber

top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. contains 2% or less of paprika, dextrose, yeast, onion powder, tomato powder, garlic powder, sodium diacetate, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), dry red flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, natural and artificial flavors, paprika extract color, red pepper, disodium inosinate, disodium guanylate, soy lecithin.

Palm oil freeNot vegan

Allergens: GlutenMilkSoybeans

Additives 7

E262 - Sodium acetates

Preservative

E262ii - Sodium diacetate

Preservative

E322 - Lecithins

Antioxidant

E322i - Lecithin

Antioxidant

E330 - Citric acid

Antioxidant

E627 - Disodium guanylate

E631 - Disodium inosinate

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 3 oz
Serving size: 78 crackers (90 g)
Sold in: United States
Barcode: 0024100372775

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheez It Hot & Spicy Baked?

Cheez It Hot & Spicy Baked contains 478 kcal per 100 g and about 430 kcal per serving (78 crackers (90 g)).

Is Cheez It Hot & Spicy Baked healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheez It Hot & Spicy Baked vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheez It Hot & Spicy Baked contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.