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Cheez-It Grooves Bold Cheddar
Cheez-It Grooves Bold Cheddar by Cheez-It provides 483 kcal per 100 g and 10.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks crackers garnished with cheese category and comes in a 255 g pack. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 Crackers (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 140 kcal | 507 −5% | |
| Total fat | 20.7 g | 6 g | 8% | 29.1 −29% |
| Saturated fat | 5.2 g | 1.5 g | 8% | 15.5 −67% |
| Carbohydrates | 65.5 g | 19 g | 7% | 49.8 +32% |
| Added sugars | 3.5 g | 1 g | 2% | 1.8 +95% |
| Dietary fiber | 3.5 g | 1 g | 4% | 2.5 +36% |
| Protein | 10.3 g | 3 g | 6% | 10.2 |
| Salt | 2.2 g | 0.6 g | 1.8 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Salty snacks crackers garnished with cheese products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other salty snacks crackers garnished with cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, wheat flour, soy lecithin, paprika color, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, dextrose, maltodextrin, monosodium glutamate, sugar, autolyzed yeast extract, buttermilk, lactic acid, natural and artificial flavor, yeast extract, citric acid, onion powder, disodium inosinate, disodium guanylate, annatto extract color, paprika extract color, ground celery seed, red pepper, garlic powder.
- Allergens
- CeleryGlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 255 g
- Serving size
- 18 Crackers (29 g)
- Sold in
- United States
- Barcode
- 0024100104451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez-It Grooves Bold Cheddar?
Cheez-It Grooves Bold Cheddar contains 483 kcal per 100 g and about 140 kcal per serving (18 Crackers (29 g)).
Is Cheez-It Grooves Bold Cheddar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez-It Grooves Bold Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez-It Grooves Bold Cheddar contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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