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Cheetos Puffs
Cheetos Puffs by Cheetos provides 560 kcal per 100 g, with 6 g of sugars and 6 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks category and comes in a 190 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 560 kcal | 280 kcal | 470 +19% | |
| Total fat | 36 g | 18 g | 23% | 22.6 +59% |
| Saturated fat | 6 g | 3 g | 15% | 5.1 +18% |
| Carbohydrates | 52 g | 26 g | 9% | 57 −9% |
| Total sugars | 6 g | 3 g | 4.4 +37% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 2 g | 1 g | 4% | 4 −50% |
| Protein | 6 g | 3 g | 6% | 9 −34% |
| Salt | 2.2 g | 1.1 g | 2.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched cornmeal (cornmeal, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Vegetable oil, Seasoning (modified milk ingredients, xheddar cheese, vegetable oil, maltodextrin, salt, monosodium glutamate, lactic acid, citric acid, sunset yellow FCF, natural and artificial flavour), Salt
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Serving size
- 50 g
- Sold in
- Canada, France
- Barcode
- 0060410062432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheetos Puffs?
Cheetos Puffs contains 560 kcal per 100 g and about 280 kcal per serving (50 g).
How much sugar is in Cheetos Puffs?
Cheetos Puffs has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheetos Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheetos Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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