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Cheetos Puffs
Cheese flavored snacks puffsz
Cheetos Puffs by Cheetos is listed in the Puffed salty snacks category. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 35.9 g | 14 g | 18% | 22.6 +59% |
| Saturated fat | 5.1 g | 2 g | 10% | 5.1 |
| Carbohydrates | 56.4 g | 22 g | 8% | 57 |
| Total sugars | 5.1 g | 2 g | 4.4 +17% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 2.6 g | 1 g | 4% | 4 −36% |
| Protein | 5.1 g | 2 g | 4% | 9 −43% |
| Salt | 1.8 g | 0.7 g | 2.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED CORN MEAL (CORN MEAL. FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE. RIBOFLAVIN. FOLIC ACID). VEGETABLE 01L (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN]. NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6] AND SALT.
- Allergens
- Milk
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (39 g)
- Sold in
- United States
- Barcode
- 0028400001342
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Cheetos Puffs?
Cheetos Puffs has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheetos Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheetos Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheetos Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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