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Cheese Twists
Cheese Twists by Tesco provides 507 kcal per 100 g, with 2.5 g of sugars and 13.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 507 kcal | 403 +26% |
| Total fat | 26.4 g | 19.9 +33% |
| Saturated fat | 14.5 g | 5.6 +158% |
| Carbohydrates | 52.1 g | 44.5 +17% |
| Total sugars | 2.5 g | 4.4 −43% |
| Added sugars | 1.7 g | 1.9 −12% |
| Dietary fiber | 4.7 g | 3.9 +21% |
| Protein | 13.8 g | 10.4 +33% |
| Salt | 1.7 g | 1.8 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, vegetable margarine, cheddar cheese (milk) (11%), dried skimmed milk, yeast, salt, barley malt flour, sugar. vegetable margarine contains: palm oil, coconut oil, water, rapeseed oil, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid).
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- New recipe
- Sold in
- France, United Kingdom
- Barcode
- 5000436699859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Twists?
Cheese Twists contains 507 kcal per 100 g.
How much sugar is in Cheese Twists?
Cheese Twists has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Twists healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Twists vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Twists contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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