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Cheese Puffs
Cheese Puffs by Humpty Dumpty provides 536 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 STICKS | ABOUT (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 453 +18% | |
| Total fat | 35.7 g | 10 g | 13% | 25.3 +41% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 53.6 g | 15 g | 5% | 48.9 +10% |
| Total sugars | 3.6 g | 1 g | 18.8 −81% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −47% |
| Protein | 3.6 g | 1 g | 2% | 13.3 −73% |
| Salt | 2.6 g | 0.7 g | 1.1 +140% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cornmeal, canola and/or sunflower oil, whey, cheddar cheese (milk, cultures, salt, calcium chloride, enzymes, may contain annatto color), contains two percent or less of: salt, monosodium glutamate, corn maltodextrin, buttermilk powder, disodium phosphate, natural flavor, annatto extract (color), citric acid, lactic acid, yellow 6 (color), calcium lactate, yellow 5 (color), disodium inosinate, disodium guanylate.
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 21 STICKS | ABOUT (28 g)
- Sold in
- United States
- Barcode
- 0059119206827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Puffs?
Cheese Puffs contains 536 kcal per 100 g and about 150 kcal per serving (21 STICKS | ABOUT (28 g)).
How much sugar is in Cheese Puffs?
Cheese Puffs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 16, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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