View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheese & Poppy seed
Cheese & Poppy seed by Lisa's Choice provides 420 kcal per 100 g, with 1.9 g of sugars and 6.3 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 420 kcal | 449 −7% |
| Total fat | 25.1 g | 18.1 +39% |
| Saturated fat | 14.2 g | 4.9 +189% |
| Carbohydrates | 39.7 g | 59.9 −34% |
| Total sugars | 1.9 g | 4.8 −60% |
| Dietary fiber | 5.1 g | 4.7 +9% |
| Protein | 6.3 g | 10.2 −38% |
| Salt | 0.6 g | 1.9 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5204 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maiszetmeel, roomboter (MELK), 17% roomkaas, rijstemeel, El, aardappelzetmeel, 6% maanzaad, water, tapiocameel, lijnzaad, dadelstroop, verdikkingsmiddel: guarpitmeel, knoflook, citroenpuree, zout, rijsmiddel: natriumcarbonaten, rijststroop.
- Allergens
- Milk
- May contain traces
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenCrossed Grain Trademark
- Sold in
- Netherlands
- Barcode
- 8718836331091
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheese & Poppy seed?
Cheese & Poppy seed contains 420 kcal per 100 g.
How much sugar is in Cheese & Poppy seed?
Cheese & Poppy seed has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Poppy seed healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Poppy seed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Poppy seed contain?
According to the label data it contains: Milk. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
b NOVA 4 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
