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Cheese & Onion
Cheese & Onion by Lisa's Choice provides 394 kcal per 100 g, with 2.5 g of sugars and 4.8 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 394 kcal | 449 −12% |
| Total fat | 22.6 g | 18.1 +25% |
| Saturated fat | 14.3 g | 4.9 +191% |
| Carbohydrates | 41.3 g | 59.9 −31% |
| Total sugars | 2.5 g | 4.8 −48% |
| Added sugars | 0.6 g | 2.3 −76% |
| Dietary fiber | 2.9 g | 4.7 −38% |
| Protein | 4.8 g | 10.2 −53% |
| Salt | 0.6 g | 1.9 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5204 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
18% roomkaas, roomboter (MELK), maiszetmeel, rijstemeel, 8% ui, El, aardappelzetmeel, tapiocameel, dadelstroop, baobab poeder, verdikkingsmiddel: guarpitmeel, knoflook, citroenpuree, zout, peper, rijststroop. rijsmiddel: natriumcarbonaten.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenCrossed Grain Trademark
- Sold in
- Netherlands
- Barcode
- 8718836331077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & Onion?
Cheese & Onion contains 394 kcal per 100 g.
How much sugar is in Cheese & Onion?
Cheese & Onion has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Onion contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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