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Cheese Ploughman’s sandwich
Cheese Ploughman’s sandwich by Coop provides 217 kcal per 100 g, with 9.1 g of sugars and 11 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 178 g pack. Contains: apple, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 217 kcal | 284 −24% |
| Total fat | 8.5 g | 15.6 −46% |
| Saturated fat | 5.1 g | 5.2 |
| Carbohydrates | 24 g | 25.4 −5% |
| Total sugars | 9.1 g | 3.9 +136% |
| Added sugars | 3 g | 2 +48% |
| Dietary fiber | 2.5 g | 1.9 +30% |
| Protein | 11 g | 15.5 −29% |
| Salt | 1.5 g | 2 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Bread (46%) (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Salt, Malted Barley Flour, Emulsifiers (Mono - and |diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Spirit Vinegar, Malted Wheat Flour,Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (Ascorbic acid), Palm Fat, Wheat Flour, Wheat Starch), Extra Mature Cheddar Cheese (25%) (Milk), Tomato (13%), Pickle (7%) (Sugar, Water, Carrot, Apple, Antioxidants |(Ascorbic acid, Citric acid), Malt Vinegar (Barley), Swede, Cauliflower, Onion, Malted Barley, Cornflour, Spirit Vinegar, Tomato Paste, Ground Nutmeg, Dates, Gherkin, Salt, Rice Flour, Ground Ginger, Garlic Powder, Ground Cloves, Concentrated Lemon Juice, Ground Cardamom), Mixed Salad Leaves (7%) (Apollo Lettuce, Endive), Salted Butter (Milk).
- Allergens
- AppleGlutenMilk
- May contain traces
- GlutenSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 178 g
- Sold in
- France
- Barcode
- 5000128591270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Ploughman’s sandwich?
Cheese Ploughman’s sandwich contains 217 kcal per 100 g.
How much sugar is in Cheese Ploughman’s sandwich?
Cheese Ploughman’s sandwich has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese Ploughman’s sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Ploughman’s sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Ploughman’s sandwich contain?
According to the label data it contains: Apple, Gluten, Milk. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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