View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheese & Onion Quiche
Cheese & Onion Quiche by Morrisons provides 291 kcal per 100 g, with 2.3 g of sugars and 9.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quiches category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 291 kcal | 253 +15% |
| Total fat | 19.3 g | 15.9 +21% |
| Saturated fat | 7.6 g | 7.9 |
| Carbohydrates | 19.1 g | 18.9 |
| Total sugars | 2.3 g | 2.5 −7% |
| Added sugars | 0.5 g | 0.5 +10% |
| Dietary fiber | 1.3 g | 1.6 −17% |
| Protein | 9.5 g | 8 +19% |
| Salt | 0.7 g | 0.9 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Egg, Milk, Vegetable oils (rapeseed, palm), Onion (10%), Whipping cream (milk), Mature Cheddar cheese (milk) (8%), Red Leicester cheese (6%) (cheese (milk), colour (annatto)), Extra mature Cheddar cheese (milk) (6%), Tapioca starch, Dijon mustard (water, mustard seed, spirit vinegar, salt), Dextrose, Low sodium sea salt (sea salt, potassium chloride, magnesium sulphate), Salt, Spices, Flour treatment agent (l-cysteine).
- Allergens
- EggsGlutenMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010251589358
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 291 kcal per 100 g.
How much sugar is in Cheese & Onion Quiche?
Cheese & Onion Quiche has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Onion Quiche healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Onion Quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Onion Quiche contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c NOVA 3 
c NOVA 3 
b NOVA 4 More quiches
View all →
e NOVA 3 
d NOVA 4 
NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from Morrisons
View all →
a NOVA 3 
b NOVA 3 
a NOVA 4 
c NOVA 1 
a NOVA 3 
c NOVA 3