View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheese & Onion Quiche
Cheese & Onion Quiche by Chef Select provides 227 kcal per 100 g, with 1.8 g of sugars and 7.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quiches category and comes in a 400 g pack. Contains: eggs, gluten, milk, mustard, moutard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 G
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 227 kcal | 253 −10% | |
| Total fat | 14.9 g | 14.9 g | 19% | 15.9 −7% |
| Saturated fat | 6.8 g | 6.8 g | 34% | 7.9 −14% |
| Carbohydrates | 15.9 g | 15.9 g | 6% | 18.9 −16% |
| Total sugars | 1.8 g | 1.8 g | 2.5 −27% | |
| Added sugars | 0.9 g | 0.9 g | 2% | 0.5 +92% |
| Protein | 7.7 g | 7.7 g | 15% | 8 |
| Salt | 0.5 g | 0.5 g | 0.9 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Fortified Wheat Flou (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% _Egg_, 11% Cheddar Cheese (_Milk_), Vegetable Fats (Palm Oil, Rapessed Oil), 5% Onion, 4% Red Laicester Cheese (contains Colour: Annatto) (_Milk_), Dried Whole _Milk_, Modified Maize Starch, Seasoning (_Mustard_, Ground BLack Pepper, Salt), Dextrose, Salt, Chives.
- Allergens
- EggsGlutenMilkMustardMoutard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100 G
- Labels & certifications
- Produced in Northern Ireland
- Sold in
- European Union, France
- Barcode
- 20515959
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 227 kcal per 100 g and about 227 kcal per serving (100 G).
How much sugar is in Cheese & Onion Quiche?
Cheese & Onion Quiche has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Onion Quiche healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Onion Quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Onion Quiche contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Moutard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 4 More quiches
View all →
e NOVA 3 
d NOVA 4 
NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from Chef Select
View all →
a NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 3