Nutrition report ready

Cheese & Multiseed Crackers

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S product.

Nutri-Score E

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Cheese & Multiseed Crackers by M&S

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cheese & Multiseed Crackers

by M&S in Crackers (Appetizers) Barcode 00138352
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Cheese & Multiseed Crackers by M&S provides 455 kcal per 100 g, with 3.9 g of sugars and 11.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crackers (Appetizers) category.

Nutrient levels per 100 g

Fat
16.9 g · Moderate
Saturated fat
10.9 g · High
Sugars
3.9 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 455 kcal 449
Total fat 16.9 g 18.1 −7%
Saturated fat 10.9 g 4.9 +122%
Carbohydrates 63.3 g 59.9 +6%
Total sugars 3.9 g 4.8 −18%
Dietary fiber 2.7 g 4.7 −42%
Protein 11.1 g 10.2 +9%
Salt 1.6 g 1.9 −15%

Category average across 5202 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 50%
Sugars higher 39%
Salt lower 36%
Saturated fat higher 14%
Protein top 29%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
France, United Kingdom
Barcode
00138352

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheese & Multiseed Crackers?

Cheese & Multiseed Crackers contains 455 kcal per 100 g.

How much sugar is in Cheese & Multiseed Crackers?

Cheese & Multiseed Crackers has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheese & Multiseed Crackers healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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