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Cheese and Onion Oatcakes
Cheese and Onion Oatcakes by Nairn's provides 449 kcal per 100 g, with 2 g of sugars and 10.9 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 150g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 449 kcal | 449 |
| Total fat | 18.2 g | 18.1 |
| Saturated fat | 7 g | 4.9 +43% |
| Carbohydrates | 55.7 g | 59.9 −7% |
| Total sugars | 2 g | 4.8 −58% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 9.6 g | 4.7 +105% |
| Protein | 10.9 g | 10.2 +6% |
| Salt | 1.7 g | 1.9 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (84%), Sustainable Palm Fruit Oil, Dietary Fibre (Oligofructose), Cheese (3%) (Milk), Dehydrated Onion (3%), Sea Salt, Natural Flavouring, Raising Agent: Sodium Carbonates. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 100
- Sold in
- United Kingdom
- Barcode
- 0612322001834
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and Onion Oatcakes?
Cheese and Onion Oatcakes contains 449 kcal per 100 g.
How much sugar is in Cheese and Onion Oatcakes?
Cheese and Onion Oatcakes has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and Onion Oatcakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese and Onion Oatcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese and Onion Oatcakes contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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