Cheerios by General Mills

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Cheerios

by General Mills in Breakfast cereals Barcode 0016000161436
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Cheerios by General Mills provides 391 kcal per 100 g, with 4.6 g of sugars and 13.1 g of protein. That is 75% less sugar than the average product in this category. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
4.6 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 391 kcal 391 kcal 390
Total fat 7 g 7 g 9% 9 −23%
Saturated fat 1.6 g 1.6 g 8% 2.2 −27%
Carbohydrates 63.6 g 63.6 g 23% 66.3
Total sugars 4.6 g 4.6 g 18.2 −75%
Dietary fiber 10.7 g 10.7 g 38% 8 +33%
Protein 13.1 g 13.1 g 26% 10.2 +28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 45%
Sugars lower 13%
Saturated fat higher 40%
Protein top 15%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Heilir hafrar (90%), maíssterkja, sykur, salt, bragðaukandi efni (natríumfosföt), bindiefni (kalsiumkarbónat), ýruefni (ein-og tvíglýseríð af fitusýrum), vítamin og steinefni (járn (vetnisafoxað járn), níasín (nikótínamíð), pantóþensýra (kalsium-D-pantóþenat), B6 vítamín (pyridoxínhýdróklóríð), fólinsýra), rotvarnarefni (blönduð tókóferól)

Palm oil free

Product details

Serving size
100 g
Sold in
Iceland
Barcode
0016000161436

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheerios?

Cheerios contains 391 kcal per 100 g and about 391 kcal per serving (100 g).

How much sugar is in Cheerios?

Cheerios has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated November 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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