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Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; O…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Cheez-It product.

Nutri-Score D NOVA 4

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Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion

by Cheez-It 0.75 oz in Snacks Barcode 0024100119516
Poor nutritional quality
Ultra-processed food

Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion by Cheez-It provides 476 kcal per 100 g, with 4.8 g of sugars and 4.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 0.75 oz pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
23.8 g · High
Saturated fat
4.8 g · Moderate
Sugars
4.8 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Pouch (21 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 476 kcal 100 kcal 453 +5%
Total fat 23.8 g 5 g 6% 25.3 −6%
Saturated fat 4.8 g 1 g 5% 6.8 −30%
Carbohydrates 61.9 g 13 g 5% 48.9 +27%
Total sugars 4.8 g 1 g 18.7 −75%
Added sugarsUSDA 0 g 0 g 0% 8.8 −100%
Dietary fiber 4.8 g 1 g 4% 6.7 −28%
Protein 4.8 g 1 g 2% 13.3 −64%
Salt 1.8 g 0.4 g 1.1 +65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
4.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Source of fiber
4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories higher 48%
Sugars lower 38%
Salt higher 21%
Saturated fat lower 48%
Protein top 79%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B [Thiamin Mononitrate], Vitamin B [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (Cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Additives 8

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.75 oz
Serving size
1 Pouch (21 g)
Sold in
United States
Barcode
0024100119516

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion?

Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion contains 476 kcal per 100 g and about 100 kcal per serving (1 Pouch (21 g)).

How much sugar is in Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion?

Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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