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Cheddar Cheese Rocket Crackers
Cheddar Cheese Rocket Crackers by Trader Joe's provides 467 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 449 | |
| Total fat | 16.7 g | 5 g | 6% | 18.1 −8% |
| Saturated fat | 5 g | 1.5 g | 8% | 4.9 |
| Carbohydrates | 63.3 g | 19 g | 7% | 59.9 +6% |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Added sugars | 3.3 g | 1 g | 2% | 2.3 +43% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −29% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +30% |
| Salt | 2.3 g | 0.7 g | 1.9 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, niacin, calcium carbonate, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, microbial enzyme), sunflower oil, salt, contains 2% or less of each of the following: sugar, leaving (ammonium bicarbonate, baking soda), natural cheese flavor (cheddar cheese [milk, cultures, salt, enzymes], water, disodium phosphate, enzymes), annatto (for color), spices (cayenne pepper, paprika [for color]), onion powder, enzymes, soy lecithin (an emulsifier).
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (30 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 00990837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar Cheese Rocket Crackers?
Cheddar Cheese Rocket Crackers contains 467 kcal per 100 g and about 140 kcal per serving (0.5 cup (30 g)).
How much sugar is in Cheddar Cheese Rocket Crackers?
Cheddar Cheese Rocket Crackers has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar Cheese Rocket Crackers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar Cheese Rocket Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar Cheese Rocket Crackers contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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