Chao ca fish instant porridge
Chao ca fish instant porridge provides 258 kcal per 100 g, with 2.5 g of sugars and 6.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 310 kcal | 263 | |
| Total fat | 5 g | 6 g | 8% | 3.3 +50% |
| Saturated fat | 1.7 g | 2 g | 10% | 0.8 +100% |
| Carbohydrates | 46.7 g | 56 g | 20% | 46.4 |
| Total sugars | 2.5 g | 3 g | 2.5 | |
| Dietary fiber | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 6.7 g | 8 g | 16% | 7.5 −11% |
| Salt | 3.6 g | 4.3 g | 1.7 +104% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Porridge (51.2%): rice soup base (3.5%): salt, sugar, flavor enhancer. monosodium glutamate (e621), disodium 5'- guanylate (e627), disodium 5'- inosinate (e631), maltodextrin, shallot, pepper. stewed fish pack (42%): basa fish, water, refined palm oil, ginger, shallot, modified corn starch (e 1422), sugar, monosodium glutamate (e621), salt, pepper. dried vegetable pack (0.5%): dried green onion, dried ginger. pepper pack (0.3%): back pepper oil pack (2.5%): refined palm oil, red shallot, artificial coriander flavor, antioxidant: mixed locopherols concentrate (e306).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (120 g)
- Sold in
- United States
- Barcode
- 8934561210269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chao ca fish instant porridge?
Chao ca fish instant porridge contains 258 kcal per 100 g and about 310 kcal per serving (1 bowl (120 g)).
How much sugar is in Chao ca fish instant porridge?
Chao ca fish instant porridge has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chao ca fish instant porridge healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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