Certified harvest, swai fillets
Certified harvest, swai fillets by Certified Harvest provides 239 kcal per 100 g, with 0 g of sugars and 12.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 270 kcal | 121 +98% | |
| Total fat | 18.6 g | 21 g | 27% | 4 +367% |
| Saturated fat | 7.1 g | 8 g | 40% | 0.8 +819% |
| Carbohydrates | 6.2 g | 7 g | 3% | 5.2 +19% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 12.4 g | 14 g | 28% | 15.6 −21% |
| Salt | 0.1 g | 0.1 g | 0.8 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swai, pangasius hypophthalmus, sodium tripolyphosphate (to retain moisture)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0810698544577
Prices reported by shoppers
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Frequently asked questions
How many calories are in Certified harvest, swai fillets?
Certified harvest, swai fillets contains 239 kcal per 100 g and about 270 kcal per serving (4 onz (113 g)).
How much sugar is in Certified harvest, swai fillets?
Certified harvest, swai fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Certified harvest, swai fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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