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Cereals blueberry flax granola
Cereals blueberry flax granola provides 436 kcal per 100 g, with 25.5 g of sugars and 7.3 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 240 kcal | 390 +12% | |
| Total fat | 14.6 g | 8 g | 10% | 9.1 +61% |
| Saturated fat | 1.8 g | 1 g | 5% | 2.2 −17% |
| Carbohydrates | 72.7 g | 40 g | 15% | 66.3 +10% |
| Total sugars | 25.5 g | 14 g | 18.2 +40% | |
| Added sugars | 14 g | 7.7 g | 15% | 13 +8% |
| Dietary fiber | 5.5 g | 3 g | 11% | 8 −31% |
| Protein | 7.3 g | 4 g | 8% | 10.2 −29% |
| Salt | 0.3 g | 0.1 g | 0.7 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, cane sugar, expeller pressed canola oil, rice flour, cornstarch, flaxseed, honey, dried blueberries, salt, natural flavor, barley malt extract.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0883978301863
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereals blueberry flax granola?
Cereals blueberry flax granola contains 436 kcal per 100 g and about 240 kcal per serving (3/4 cup (55 g)).
How much sugar is in Cereals blueberry flax granola?
Cereals blueberry flax granola has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereals blueberry flax granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereals blueberry flax granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereals blueberry flax granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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