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Cereales Grufu
Cereales Grufu by P.P.H. BIFOOD Sp. z o.o. provides 399 kcal per 100 g, with 41 g of sugars and 9.4 g of protein. That is 125% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 399 kcal | 390 |
| Total fat | 5.2 g | 9.1 −43% |
| Saturated fat | 0.7 g | 2.2 −68% |
| Carbohydrates | 76 g | 66.3 +15% |
| Total sugars | 41 g | 18.2 +125% |
| Dietary fiber | 5.2 g | 8 −35% |
| Protein | 9.4 g | 10.2 −8% |
| Salt | 0 g | 0.7 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 5906040047669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereales Grufu?
Cereales Grufu contains 399 kcal per 100 g.
How much sugar is in Cereales Grufu?
Cereales Grufu has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereales Grufu healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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