Ceci

by Il Gusto 300 g in Canned chickpeas Barcode 8032568560438
Good nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Ceci by Il Gusto provides 89 kcal per 100 g, with 0 g of sugars and 6.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.3 g · Low
Sugars
0 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 89 kcal 108 −17%
Total fat 1.6 g 2.2 −27%
Saturated fat 0.3 g 0.3 −6%
Carbohydrates 10 g 13.8 −28%
Total sugars 0 g 0.7 −100%
Added sugars 0 g 0 −100%
Dietary fiber 4.1 g 5.3 −22%
Protein 6.5 g 6.1 +7%
Salt 0.5 g 0.7 −33%

Category average across 889 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories lower 19%
Sugars lower 1%
Salt lower 33%
Saturated fat lower 39%
Protein top 41%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ceci biologici, acqua, sale marino.

Palm oil freeVeganVegetarian

Product details

Quantity
300 g
Labels & certifications
Fair tradeOrganicEU OrganicIT-BIO-008
Sold in
Italy
Barcode
8032568560438

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ceci?

Ceci contains 89 kcal per 100 g.

How much sugar is in Ceci?

Ceci has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ceci healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ceci vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ceci? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More canned chickpeas

View all →

More from Il Gusto

View all →