View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cavolo nero
Cavolo nero by OrtoRomi provides 54 kcal per 100 g, with 1.2 g of sugars and 3.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Leaf vegetables category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 54 kcal | 31 +73% |
| Total fat | 1 g | 1 |
| Saturated fat | 0.3 g | 0.2 +35% |
| Carbohydrates | 5.7 g | 3.2 +77% |
| Total sugars | 1.2 g | 1.8 −35% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 3.7 g | 2 +83% |
| Protein | 3.5 g | 2.4 +45% |
| Salt | 0.1 g | 0.2 −64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cavolo nero
Product details
- Quantity
- 400 g
- Labels & certifications
- Gia lavato
- Sold in
- Italy
- Barcode
- 8018708961143
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cavolo nero?
Cavolo nero contains 54 kcal per 100 g.
How much sugar is in Cavolo nero?
Cavolo nero has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cavolo nero healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 More leaf vegetables
View all →
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 
d NOVA 4
More from OrtoRomi
View all →
c NOVA 3 
a NOVA 4 
c 
c 
a NOVA 1 
b NOVA 1