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Cauliflower Wings
Cauliflower Wings by Birds Eye provides 167 kcal per 100 g, with 3.2 g of sugars and 2.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cauliflower wings category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 1/2 oz (126g / about 4 sauced pieces) (126 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 167 kcal | 210 kcal | |
| Total fat | 7.9 g | 10 g | 13% |
| Saturated fat | 1.2 g | 1.5 g | 8% |
| Carbohydrates | 21.4 g | 27 g | 10% |
| Total sugars | 3.2 g | 4 g | |
| Added sugars | 1.6 g | 2 g | 4% |
| Dietary fiber | 1.6 g | 2 g | 7% |
| Protein | 2.4 g | 3 g | 6% |
| Salt | 1.3 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Ingredients
serving total fat 8g % dally value amd saturated fat 1g 10% totr trans fat og r about 3.5 servings per container ar re serving size 30oz (84g/about 4 pieces) plus 1 1/3 tbsp sauce (21g) cholesterol omg sodium 1000mg vitamin d omcg 0% calcium 30mg 2%. calories "the % daily value (dv) tels you how muth a nutient in sning per serving ingredients cauliflower. wheat flour, buffalo style sauce (water, distributed b vinegar canola oil, sunflower oil, spices and coloring, cornstarch, salt, chili paste (chili peppers, salt. acetic acid {preservative}], less than 2% of sugar, garlic powder, apple juice concentrate, yeast euract, dried mushrooms. canola lecithin, natural flavors, paprika extract [color]), rice flour, sunelower oil, modified corn starch, conagra whole barley flakes, léss than 2% of sugar, quinoa, flaxseed, yeast, sodium acid pyrophosphate, dextrose, baking soda, dried 240 brands chicago, il 60654 monocalcium phosphate, paprika extract (color). contains: wheat,
- Allergens
- Gluten
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 1/2 oz (126g / about 4 sauced pieces) (126 g)
- Sold in
- United States
- Barcode
- 0014500017949
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower Wings?
Cauliflower Wings contains 167 kcal per 100 g and about 210 kcal per serving (4 1/2 oz (126g / about 4 sauced pieces) (126 g)).
How much sugar is in Cauliflower Wings?
Cauliflower Wings has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower Wings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cauliflower Wings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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