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Cauliflower Rice with vegetables and a Mediterranean-style seasoning m…
Nutri-Score A NOVA 4
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Cauliflower Rice with vegetables and a Mediterranean-style seasoning mix
Cauliflower Rice with vegetables and a Mediterranean-style seasoning mix by Freshona provides 51 kcal per 100 g, with 3.3 g of sugars and 2.3 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 2 x 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 51 kcal | 60 −16% |
| Total fat | 2 g | 1 +93% |
| Saturated fat | 0.3 g | 0.2 +24% |
| Carbohydrates | 4.4 g | 9.5 −54% |
| Total sugars | 3.3 g | 2.9 +12% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.3 g | 2.8 +17% |
| Protein | 2.3 g | 2.8 −17% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60% Cauliflower, 10% Fried Onion (Onion, Rapeseed Oil), 10 % Tomato, 8% Bell Pepper, 8% Grilled Courgette, Mediterranean-Style Seasoning (Tomato Powder, Onion Powder, Salt, Sugar, Garlic Powder, Basil, Colour: Paprika Extract; Natural Flavourings, Oregano, Thyme, Rapeseed Oil, Ground Black Pepper), Acidity Regulator: Citric Acid; Basil, Extra Virgin Olive Oil. LOL
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 200 g
- Sold in
- Ireland
- Barcode
- 4056489803485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower Rice with vegetables and a Mediterranean-style seasoning mix?
Cauliflower Rice with vegetables and a Mediterranean-style seasoning mix contains 51 kcal per 100 g.
How much sugar is in Cauliflower Rice with vegetables and a Mediterranean-style seasoning mix?
Cauliflower Rice with vegetables and a Mediterranean-style seasoning mix has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower Rice with vegetables and a Mediterranean-style seasoning mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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