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Cauli Wafels Breakfast Sandwiches
Cauli Wafels Breakfast Sandwiches provides 218 kcal per 100 g, with 5.3 g of sugars and 11.5 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 8 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 246 kcal | 178 +22% | |
| Total fat | 12.4 g | 14 g | 18% | 7.9 +57% |
| Saturated fat | 3.5 g | 4 g | 20% | 2.8 +27% |
| Carbohydrates | 15 g | 17 g | 6% | 17.8 −16% |
| Total sugars | 5.3 g | 6 g | 3.1 +73% | |
| Added sugarsUSDA | 1.8 g | 2 g | 4% | 1.2 +50% |
| Dietary fiber | 2.7 g | 3 g | 11% | 2 +31% |
| Protein | 11.5 g | 13 g | 26% | 8.7 +31% |
| Salt | 1 g | 1.1 g | 1.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower waffle: cauliflower, water, high oleic sunflower oil, cage free whole egg (citric acid), tigernut flour, tapioca starch, faba bean protein, cane sugar, coconut flour, buttermilk powder, non-fat dry milk, leavening (monocalcium phosphate, sodium bicarbonate), salt, natural vanilla flavor wonf, xanthan gum. cage free egg white: egg whites, corn starch, salt, xanthan gum, citric acid, pepper. smoked gouda cheese: pasteurized milk, cheese cultures, salt, enzymes, natural color
- Allergens
- EggsMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1 sandwich (113 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0858644006632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauli Wafels Breakfast Sandwiches?
Cauli Wafels Breakfast Sandwiches contains 218 kcal per 100 g and about 246 kcal per serving (1 sandwich (113 g)).
How much sugar is in Cauli Wafels Breakfast Sandwiches?
Cauli Wafels Breakfast Sandwiches has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cauli Wafels Breakfast Sandwiches healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauli Wafels Breakfast Sandwiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cauli Wafels Breakfast Sandwiches contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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