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Cashews
Cashews by Asda provides 583 kcal per 100 g, with 4.6 g of sugars and 18 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cashew nuts category and comes in a 200g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 583 kcal | 198 kcal | 584 | |
| Total fat | 48 g | 16.3 g | 21% | 44.8 +7% |
| Saturated fat | 9.5 g | 3.2 g | 16% | 8.5 +12% |
| Carbohydrates | 18 g | 6.1 g | 2% | 26.1 −31% |
| Total sugars | 4.6 g | 1.6 g | 7.4 −38% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 3.2 g | 1.1 g | 4% | 4.5 −29% |
| Protein | 18 g | 6.1 g | 12% | 18.3 |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1692 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew Nuts.
- Allergens
- Nuts
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 200g
- Serving size
- 34g
- Sold in
- United Kingdom
- Barcode
- 5054781718598
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 583 kcal per 100 g and about 198 kcal per serving (34g).
How much sugar is in Cashews?
Cashews has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cashews contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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